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Hi @Lower-Back-Pain-Relief! Yes, tennis elbow can be caused by repetitive arm movements like gripping and lifting. Rest, ice, gentle stretches, and using a resistance band can help a lot. Here's a fantastic resource for you to check out: www.feelgoodlife.com/resistance-band-exercises-for-tennis-elbow

@pabloascencion7915 Thank you for the kind words! 😊 If you enjoyed the content, please hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to join our Feel Good Life community! 🌟

Hi @naturalshatara9559! Thanks for reaching out. Our exercises are designed to improve mobility and strengthen your hips, which can help with discomfort. However, please check with your healthcare provider before starting, especially with hip dysplasia. Best wishes on your health journey! Here is the article related to this video. You can check it out at this link: www.feelgoodlife.com/hip-dysplasia-exercises Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊

Thank you, @ngwejkampika5041! Remember to go at your own pace and consult with your healthcare provider to ensure these exercises are right for you. Let me share the article related to this video. Please check out this link: www.feelgoodlife.com/elbow-dislocation-rehab-exercises Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊

Hi @heidimorlock496! 🌟 We're so glad you found the video helpful. Let me share the related article of this video. Please check out this link: www.feelgoodlife.com/hammer-toe-relief-through-exercises Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊

Hey @Theonepreppyperson! Sorry to hear about your toe. If you think it's broken, it's important to take it easy and consider seeking medical advice to ensure proper care. Take care and feel better soon! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊

Hi @paoro814, we understand dealing with pain can be tough. These exercises aim to strengthen muscles and tendons over time, which can help reduce pain by improving support and stability. Remember to listen to your body and avoid pushing through severe pain. For significant discomfort, consulting a healthcare professional for personalized advice is best. Take care! Let me share the article related to this video. Please check out this link: www.feelgoodlife.com/best-exercises-for-posterior-tibial-tendonitis Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊

Hey @bar8419! It's great that you're trying this treatment. For a long-term popliteus muscle injury like yours, proceed carefully. Deep massage can help with muscle tightness, but it's essential to consult a healthcare professional for personalized advice and treatment recommendations. Take care and best wishes for your recovery! Let me share the article related to this video. Please check out this link: www.feelgoodlife.com/popliteus-pain Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊

Thank you so much, @catherinerosa-baker2937! We're thrilled to hear that you found the exercises helpful ❤️ If you enjoyed the video, please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊

Hey, @Santush..! These exercises focus on knee health and strength, which can indirectly support overall athletic performance, possibly including long jump. For specific long jump improvement, include exercises targeting explosive power, agility, and technique specific to long jumping. If you enjoyed the video, please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊

@trudybongers3534 Thank you for the love! ❤❤😊 If you enjoyed the video, please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love to have you in our Feel Good Life community! 🌟😊

Hi @Lower-Back-Pain-Relief! Definitely true! Let me share a great resource I have. Please check out this link: www.feelgoodlife.com/transform-your-posture-and-alleviate-neck-pain

Hi, @rickypasion8668! The technique can certainly be performed multiple times a day. Let me share the related article of this video. Please check out this link: www.feelgoodlife.com/myofascial-release-for-knee-pain#3-patella-shaking-technique Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're excited to have you in our Feel Good Life community! 😊🌟

Thank you so much for your kind words, @user-by5hf3pg1w! Let me share the article related to this video. Please check out this link: www.feelgoodlife.com/hyperextended-knee-injury Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Many thanks, @chris1up! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Absolutely, @Lower-Back-Pain-Relief! Elevating your leg and applying a cold compress is fantastic for reducing knee swelling after exercise. Lots of folks swear by these methods

@@FeelGoodLife Agreed - thanks.

Hey @josephjoestar995! You can perform these exercises more than once a day if you feel comfortable doing so. Let me also share the article related to this video. Please check out this link: www.feelgoodlife.com/ankle-strengthening-exercises Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hi @randomvidz8742, sorry to hear you're feeling discomfort. It could be related to patellofemoral arthritis or other knee issues. It's best to consult a healthcare professional for personalized advice. In the meantime, gentle stretching and low-impact exercises from this video might provide some relief. Let me share the related article of this video. Please check out this link: www.feelgoodlife.com/exercises-for-patellofemoral-arthritis Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

@@FeelGoodLife thank you for your help, I used to kick the heavy bag with alot of power sometimes, do heavy lifting and weights I was 16-17. I got this pain in November now 18 but still hurting. It's been life changing for all the wrong reasons. I'm not even sure what it is but if it's knee arthritis then I will do the exercises you've showed. Thank you for your help.

You're welcome, @randomvidz8742! Our exercises can help with knee arthritis, but we still recommend consulting a healthcare professional for a proper diagnosis and personalized advice. Gentle movements and stretches may provide relief in the meantime. We're here to support you on your journey to feeling better. Take care! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hi @sunitaprakash826, thanks for sharing! After knee implant removal surgery, it's important to focus on gentle rehabilitation to safely strengthen your legs. A physical therapist can create a personalized exercise plan for your recovery stage, including exercises like leg raises or resistance bands. Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hello @IITianSigma_PK, thanks for reaching out. Consulting a healthcare professional for personalized advice based on your MRI results is crucial. They'll accurately interpret the findings and suggest the best steps forward, as treatments can vary depending on your health and the severity of the condition. We suggest scheduling a follow-up appointment with your healthcare provider to discuss these results and plan your next steps. Thank you for subscribing! 🌟 We're thrilled to have you join our Feel Good Life community. If you have questions or suggestions, feel free to reach out.

Of course, @501.memphis9! The tape technique in the video offers support and stability for the elbow, which can ease discomfort and aid recovery. Since you mentioned a fracture, it's important to consult your healthcare provider or physical therapist before using it. Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hey @mikethegamer2835, thanks for your thoughts. We get your concern about bursitis. Our videos provide various approaches for viewers to discuss with healthcare pros to find what works best. Personalized advice and careful consideration are crucial for effective recovery. Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hi @Divocwax! Great question! Friction is important for stability during wall squats. It helps you control your movement and prevents slipping. Too much friction can make it harder to move smoothly up and down the wall, affecting your form. Aim for enough friction to feel stable without restricting your movement. Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hi @rickhugheyruncovery! Thanks for your insights on managing chondromalacia. You're right about muscle imbalances and quad exercises. Strengthening glutes and calves can offer better knee support. Remember, seek personalized guidance from healthcare pros. Keep advocating for what suits you best! Let me share the related article of this video. Please check out this link: www.feelgoodlife.com/top-5-exercises-for-chondromalacia-patella Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hey @brainwars8898! Six weeks after ACL reconstruction and meniscus repair sounds tough. Trying the technique might help, but check with your doctor or PT first for personalized advice on safe exercises. Let me also share the article related to this video. Please check out this link: www.feelgoodlife.com/knee-exercises-for-arthrofibrosis Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

That's fantastic to hear, @Stevie-jo! Let me also share the article related to this video. Please check out this link: www.feelgoodlife.com/ulnar-nerve-entrapment Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hey @indiantrainworld6031! It's good that there's no pain with the clicking behind your knee when you extend your leg. Just keep an eye on it, and if you have any concerns or if it persists or worsens, consider consulting a healthcare professional for peace of mind. Take care! Let me also share the article related to this video. Please check out this link: www.feelgoodlife.com/popliteus-pain Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

@ramgopalram5228 You're welcome! 😊Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟 Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

You're welcome, @ramgopalram5228! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hi @wendycampbell1949! Thank you so much for your kind words and support. Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Thank you for your comment, @colinhenry2487! We're glad to hear that you're starting these exercises and hope they provide you with some relief from your hip and knee pain. I am a Knee Pain Specialist and Injury Prevention Expert. You can visit our website to know about me using this link: www.feelgoodlife.com/todd-kuslikis Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hello : You recommended doing this specific series of exercises three times a week. Would doing them daily be too much? Thanking you in anticipation.

Hello @colinhenry2487! You can perform these exercises more than once a day if you feel comfortable doing so. Let me share with you the related article of this video. Please check out this link: www.feelgoodlife.com/exercising-for-spinal-osteoarthritis Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hello Coach Todd: I am following this specific sequience of exercises since I last sent you a note. So far the same chronic stinging pain is going down the side of my right hip into my knee and down the side of my calf to my foot which often feels numb. Sitting can be most uncomfortable and I can characterize it as being like a Bee sting all the way down to my foot. Really uncomfortable when I go for a walk. I will persevere.

Hey @dakoku8836! Stiffness 10 weeks after meniscus surgery can be normal as your knee heals. It might be due to scar tissue, swelling, or muscle tightness. Check in with your doctor or PT for personalized advice. Take care! Let me share the article related to this video. Please check out this link: www.feelgoodlife.com/knee-exercises-for-arthrofibrosis Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hey @andkirby7! Wall squats build leg strength, boost endurance, and improve stability. They work your quads, glutes, and core, plus they're easy on the joints. Give them a try! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hey @harry_sidhu_0! For a partial LCL tear, it's important to follow your doctor's advice. They might recommend a mix of rest and specific exercises to help with recovery. Let me share the article related to this video. Please check out this link: www.feelgoodlife.com/exercises-for-lateral-collateral-ligament-injuries Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

@@FeelGoodLife really 🙏🏼 thank you to help, i have question. Can i take creatine as my knee lcl ligament recovery, is helpful or ????

Hey @harry_sidhu_0! I would suggest that you stick to your doctor's advice: rest, rehab exercises, maybe physical therapy. These are best for healing ligament injuries.

Hi @Lower-Back-Pain-Relief! Thanks for your tips! A goniometer is an effective way to track your elbow flexion ROM progress Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

@@FeelGoodLife If I may be so bold have the request to subscribe in your comments even after I subscribed long ago makes me want to unsubscribe just because. I'm not going to do that because I appreciate your information including this about the goniometer. Thanks very much.

@Lower-Back-Pain-Relief Thank you for your support and for bringing this to our attention. I apologize for not noticing your previous comment about subscribing. We appreciate your continued support and are glad you find our information valuable.

Hey @KnightBoss7! Sorry to hear you're having trouble with the video. It seems to be working fine on our end. If you're experiencing issues, you might want to try refreshing your browser or checking your internet connection. Let me share with you the related article of this video. Please check out this link: www.feelgoodlife.com/sprained-toe Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hey, @SomeoneNotHere777! You can find resistance bands at most sporting goods stores or online retailers like Amazon. Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

Hi @jonatrhankarski2696, nausea can sometimes be linked to sciatica, though it's less common. Pain or stress might be the cause. Your recent cellulitis and upcoming surgery could also contribute. Best to discuss with your doctor for proper advice. Take care and feel better soon! 😊💪 Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

@Monika-mb6jh Haha, glad you enjoyed the throwback vibes! 😂🎶 Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟